Unlocking Mental Wellness, One Article at a Time
Explore our collection of short, informative articles that offer valuable insights and guidance on supporting your mental health needs. Each article is carefully crafted to guide you through your personal growth, helping you navigate the challenges with practical tips and achieve a state of well-being with valuable resources. Take charge of your mental wellness, one article at a time, and apply the concepts of mental wellness outside the therapy room.
To the People who Don’t Lose
When you tell yourself losing is not an option, you’re really just denying reality and changing the rules of the game. The key to healthy relationships is accepting reality which sometimes means taking an L for the team and stepping up to lead better next time.
Starting Therapy in your 20s & 30s?
Since starting therapy, I’ve learned how to set boundaries with my loved ones, have a say in my life, and form an identity that is based on my own values, not just the values I was raised with.
What is Psychodynamic Therapy?
Psychodynamic therapy helps people gain insight into their thoughts, emotions, behaviors, and key relationships to reduce their distress and improve their quality of life. Therapists who practice the more modern, psychodynamic therapy, make the process feel natural, collaborative, and comfortable.
What do our patterns say about us?
What happens when we consistently use the same behaviors, make the same choices, and then find ourselves in the same situations? This is how we truly establish patterns.
I am nervous about starting therapy!
Nervous about starting therapy for the first time? Therapy is a collaborative process and requires both you and your therapist to develop the therapeutic relationship together.
Why are relationships so hard in your 20s and 30s?
Navigating the ins and outs of romantic relationships can be tough at any age. In addition, people in their 20’s and 30’s often encounter unique circumstances that make relationships feel daunting and confusing.
How do I choose the best therapist?
One of the hardest things to figure out while you are searching for a therapist is determining if you and your therapist are a good fit.