Patterns, named. From the work.
Short essays from our clinical team on the everyday patterns that don’t make it into textbooks. Some of these will sound like you. Some won’t. That’s the point.
California therapy for cultural identity and Asian American mental health — Jasmeet Bhullar, LMFT on the model minority breakdown, the contract signed at six, and how to renegotiate it. Field note from Align Online Therapy.
California therapy for intergenerational trauma and cultural identity — Jasmeet Bhullar, LMFT on the pain you inherited before you had a story for it, and how to work with what was passed down. Field note from Align Online Therapy.
California therapy for men and high-achievers — Fidel Quintanilla, AMFT on the version of masculinity that only rewards output, the exhaustion underneath it, and what happens when you can't seem to put it down. Field note from Align Online Therapy.