Field Notes
Patterns, named. From the work.
Short essays from our clinical team on the everyday patterns that don’t make it into textbooks. Some of these will sound like you. Some won’t. That’s the point.
California therapy for the person who is always making room for everyone else — Fidel Quintanilla, AMFT on the values-behavior gap, the three questions that surface it, and the ACT and CBT work of learning to come first in your own life. Field note from Align Online Therapy.
California therapy for women's wellbeing and couples — therapist Nazzi Vazira-Bhullar, LMFT on why being the one who always makes things easier slowly costs you yourself. Field note from Align Online Therapy.